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Bulgur Portobello Pilaf is for Dinner.

Bulgur Portobello Pilaf takes 15 minutes to prepare.

Bulgur Portobello Pilaf takes 15 minutes to cook.

Bulgur Portobello Pilaf makes 5 servings.

The ingredients for Bulgur Portobello Pilaf are:

1tbsp virgin olive oil
1/2lg yellow onion, finely diced
pinch salt
1/2tsp ground cumin
12tsp curry powder
2 medium portobello mushrooms, diced
1 1/2c fat free chicken broth
2tbsp tomato paste
1c coarse bulgur
1 15oz can garbanzo beans
1/2 frozen peas and carrots

Here is how you make Bulgur Portobello Pilaf:

Heat oil in saucepan on medium heat. Add onion, stir to coat. Cook 5min. Add spices and mushrooms, reduce heat, and cook covered, 5min. Add 1tbsp broth if the mixture becomes too dry.Raise heat to high, add broth and tomato paste. Stir until paste dissolves and mixture boils. Stir in the rest of the ingredients. Turn off heat and cover. Let stand 15min, until liquid is absorbed and bulgur is soft.I don't add peas and carrots to this recipe normally, as the flavors are strong enough without it, but if you want the extra vegetables go for it! Also microwaves very well for leftovers, and can be easily made vegan with vegetable broth instead of chicken. Number of Servings: 5Recipe submitted by SparkPeople user AOGOAE.

The nutritional information for Bulgur Portobello Pilaf is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 284.6

• Total Fat: 5.1 g
• Cholesterol: 0.6 mg
• Sodium: 831.9 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 11.2 g
• Protein: 13.1 g