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Low-Carb Soy Pizza Crust takes 60 minutes to prepare.

Low-Carb Soy Pizza Crust takes 15 minutes to cook.

Low-Carb Soy Pizza Crust makes 8 servings.

The ingredients for Low-Carb Soy Pizza Crust are:

1 tbsp Yeast, baker's, dry active
1 cup warm water
1/4 cup soy flour
1 1/4 cup whole wheat flour
1 tsp kosher salt (or sea salt)
1 nonstick cooking spray

Calories: 80.8
Total Carbs: 15.3g
Dietary Fiber: 3.1g
Sugars: 0.1g
Total Fat: 1g
Protein: 4g
Dietary Exchanges: 1 Starch

Here is how you make Low-Carb Soy Pizza Crust:

1) Preheat oven to 400 degrees F2) In a medium bowl, dissolve yeast in warm water and let sit until foamy. Add soy flour and whole wheat flour and mix until well combined. Stir in salt. Cover bowl with plastic wrap and let rise in a warm place for 45 minutes.3) Lightly spray a 12-inch pizza pan with nonstick cooking spray. Scrape dough out of bowl and onto prepared pan. Flour your hands and press dough into circle to the edges of the pan. Bake 15 minutes or until edges are brown and crisp. Top as desired. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user STEFFIRBLOOM.

The nutritional information for Low-Carb Soy Pizza Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 1.2 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.8 g
• Protein: 4.0 g