The recipe Oat Flatbread or Pizza Crust

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Oat Flatbread or Pizza Crust recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Oat Flatbread or Pizza Crust!

Oat Flatbread or Pizza Crust

Oat Flatbread or Pizza Crust Recipe
Oat Flatbread or Pizza Crust

I am on the Fat Smash Diet Phase 1 and was craving some "bread" (which is not allowed) with my bean/veggie soups, so I created this! As long as it's a once in awhile thing I give it a thumbs up. This is a pan made "bread" that's simple to make & quick. It's not actually "bread" but for staying in the guildlines of the diet ingredients it's not bad! It can be baked for "pizza crust" too!

How Long Does Oat Flatbread or Pizza Crust Recipe Take To Prepare?

Oat Flatbread or Pizza Crust takes 5 minutes to prepare.


How Long Does Oat Flatbread or Pizza Crust Recipe Take To Cook?

Oat Flatbread or Pizza Crust takes 10 minutes to cook.


How Many Servings Does Oat Flatbread or Pizza Crust Recipe Make?

Oat Flatbread or Pizza Crust makes 1 servings.


What Are The Ingredients For Oat Flatbread or Pizza Crust Recipe?

The ingredients for Oat Flatbread or Pizza Crust are:

Oat flour, .25 cup
100% Liquid Egg Whites, 3 tbsp
Water, tap, 1 fl oz
Salt, just a dash
Garlic powder, .25 tsp
Italian Seasoning, .25 tsp
100% VIRGIN OLIVE OIL SPRAY, 1 serving


How Do I Make Oat Flatbread or Pizza Crust?

Here is how you make Oat Flatbread or Pizza Crust:

Makes 1 serving. Whisk all ingredients together, batter will be fairly thin. Heat medium sized skillet on medium heat. Spray with olive oil spray. Pour batter into pan and quickly swirl the pan around to stretch out the batter thinly. Cook about 5 minutes or until browned, flip and brown other side. Easy, Done! Enjoy with soup, stews, for a flatbread sandwich or *pizza. * For Pizza, heat oven to 400 degrees. After the initial "frying", put flatbread on olive oil sprayed pizza pan. Bake for 5-10 minutes until it firms up enough to hold pizza ingredients. Add favorite toppings, bake another 5 minutes. Number of Servings: 1Recipe submitted by SparkPeople user JAN11661.


What's The Nutritional Info For Oat Flatbread or Pizza Crust?

The nutritional information for Oat Flatbread or Pizza Crust is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.0 g

What Dietary Needs Does Oat Flatbread or Pizza Crust Meet?

The dietary needs meet for Oat Flatbread or Pizza Crust is Low Carb


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