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Wheat Pizza Crust or Breadsticks takes several minutes to prepare.

Wheat Pizza Crust or Breadsticks takes several minutes to cook.

Wheat Pizza Crust or Breadsticks makes 16 servings.

The ingredients for Wheat Pizza Crust or Breadsticks are:

1 1/4 water
1 1/2 cup each white and wheat flour
1/2 T olive oil
1t salt
1 t sugar
1 packet yeast

Here is how you make Wheat Pizza Crust or Breadsticks:

Mix yeast into hot water until dissolved. Add oil, salt, and sugar. Mix well. Add flour a little at a time until dough is formed. Bake at 500 as pizza crust or shaped into breadsticks. Makes 2 14 inch crusts (8 slices) or 32 breadsticks (half the cals each). Number of Servings: 16Recipe submitted by SparkPeople user SPRINGLING.

The nutritional information for Wheat Pizza Crust or Breadsticks is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 82.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 139.3 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.7 g
• Protein: 2.6 g