The recipe Polenta- Lightened and quick version

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Polenta- Lightened and quick version recipe is a meal that takes 8 minutes to make. If you enjoy for , you will like Polenta- Lightened and quick version!

Polenta- Lightened and quick version

Polenta- Lightened and quick version Recipe
Polenta- Lightened and quick version

Polenta: butter and cream lurking in side dishes and desserts can put an end to good eating intentions. But it's possible to have sides and desserts without overindulging. In the case of this polenta recipe, simply tweaking the cooking technique completely changed its composition. Normally, dry polenta is sprinkled into boiling water. But bringing the polenta to a simmer in water and milk, gives it a smooth, rich quality without the need for butter or cream. A hit of Parmesan at the end adds richness and flavor.

How Long Does Polenta- Lightened and quick version Recipe Take To Prepare?

Polenta- Lightened and quick version takes 5 minutes to prepare.


How Long Does Polenta- Lightened and quick version Recipe Take To Cook?

Polenta- Lightened and quick version takes 8 minutes to cook.


How Many Servings Does Polenta- Lightened and quick version Recipe Make?

Polenta- Lightened and quick version makes 4 servings.


What Are The Ingredients For Polenta- Lightened and quick version Recipe?

The ingredients for Polenta- Lightened and quick version are:

Parmesan Polenta
1 1/2 cups water
1 cup skim milk
1/2 cup fine-ground polenta
pinch salt
2 tablespoons parmesan, shredded







How Do I Make Polenta- Lightened and quick version?

Here is how you make Polenta- Lightened and quick version:

1 Bring water, milk, polenta and salt to a boil in a saucepan over medium-high heat, stirring often. 2 Reduce heat to medium and simmer until polenta is the consistency of hot cereal, 5 minutes. 3 Off heat, stir in the Parmesan and pepper. 4 Cover and keep warm until ready to serve. Recipe Source Source: Cuisine at Home Issue 65 October 2007 Number of Servings: 4Recipe submitted by SparkPeople user FOODIEWIFE.


What's The Nutritional Info For Polenta- Lightened and quick version?

The nutritional information for Polenta- Lightened and quick version is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 1.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 74.3 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.0 g

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