Side Items

Sweet Potato and Apple Kugel takes several minutes to prepare.

Sweet Potato and Apple Kugel takes several minutes to cook.

Sweet Potato and Apple Kugel makes 1 servings.

The ingredients for Sweet Potato and Apple Kugel are:

4 cups medium sweet potatoes or yams, peeled and finely chopped

2 green apples, cored and thinly sliced

1/2 cup raisins

1 cup apple juice or water

1/2 cup matzo meal or bread crumbs

1/2 cups walnuts

Here is how you make Sweet Potato and Apple Kugel:

Preheat oven to 375F. In a large casserole dish, mix together all the ingredients. Bake uncovered for 45-50 minutes.Makes 6 servings.Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.

The nutritional information for Sweet Potato and Apple Kugel is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.1

• Total Fat: 7.3 g
• Cholesterol: 0.1 mg
• Sodium: 220.3 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 7.4 g
• Protein: 6.1 g