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Twice Baked Sweet Potato with Sour Cream takes several minutes to prepare.

Twice Baked Sweet Potato with Sour Cream takes several minutes to cook.

Twice Baked Sweet Potato with Sour Cream makes 1 servings.

The ingredients for Twice Baked Sweet Potato with Sour Cream are:

1 medium to large sweet potato
1 tsp coconut/palm sugar
6tbs (approx 1/4 - 1/3c) Sour Cream
1/2 tbs Unsalted Butter (cut into pats)

Here is how you make Twice Baked Sweet Potato with Sour Cream:

-Poke vent holes in washed sweet potato-Microwave for approx 5m-If not soft, turn and mw in 1m increments-Let cool 10-15m. (if you can slice it hot it cools faster)-Preheat oven to 400-Scoop out potato into bowl or processor/blender (careful not to tear skins, set aside skins)-Blend/Process/Mash potato till desired consistency (keep in mind you are still going to be mixing in other ingredients which will process the mixture down further)-pour in sour cream and sugar-Mix thoroughly-Scoop mixture back into skins.-Lay pats of butter on top-Bake 15-20 min until starting to brown on top & thoroughly heated.Serve & Enjoy. :)Serving Size: 2 halves of a sweet potatoNumber of Servings: 1Recipe submitted by SparkPeople user IVYSPARKS.

The nutritional information for Twice Baked Sweet Potato with Sour Cream is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.5

• Total Fat: 16.3 g
• Cholesterol: 58.3 mg
• Sodium: 113.5 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 7.9 g
• Protein: 6.7 g