The recipe Chickpea, Cauliflower and Potato (Aloo Gobi)

Made From Scratch Recipes

Chickpea, Cauliflower and Potato (Aloo Gobi) recipe is a Indian meal that takes 60 minutes to make. If you enjoy Indian for , you will like Chickpea, Cauliflower and Potato (Aloo Gobi)!

Chickpea, Cauliflower and Potato (Aloo Gobi)

Chickpea, Cauliflower and Potato (Aloo Gobi) Recipe
Chickpea, Cauliflower and Potato (Aloo Gobi)

A quick yummy side dish with tons of fibre.

How Long Does Chickpea, Cauliflower and Potato (Aloo Gobi) Recipe Take To Prepare?

Chickpea, Cauliflower and Potato (Aloo Gobi) takes 20 minutes to prepare.


How Long Does Chickpea, Cauliflower and Potato (Aloo Gobi) Recipe Take To Cook?

Chickpea, Cauliflower and Potato (Aloo Gobi) takes 60 minutes to cook.


How Many Servings Does Chickpea, Cauliflower and Potato (Aloo Gobi) Recipe Make?

Chickpea, Cauliflower and Potato (Aloo Gobi) makes 12 servings.


What Are The Ingredients For Chickpea, Cauliflower and Potato (Aloo Gobi) Recipe?

The ingredients for Chickpea, Cauliflower and Potato (Aloo Gobi) are:

Onions, raw, 3 small
Olive Oil, 1 tbsp
No Name Tomato Paste, 4 tbsp
Patak's Tikka Curry, 4 tbsp
Chicken Broth, 2 cup (8 fl oz)
Garlic Powder
Cumin
Marsala
Onion Powder

Cauliflower, raw, 1 head, medium (5-6" dia)
Red Potato, 600 grams (about 5-6 small)
Canned Chickpeas, 2 cup (1 19 oz can)

Butter, salted, .5 cup


How Do I Make Chickpea, Cauliflower and Potato (Aloo Gobi)?

Here is how you make Chickpea, Cauliflower and Potato (Aloo Gobi):

Makes 12, 1 cup servings. In a medium sized frying pan fry Onions in Olive Oil until soft, add Tomato Paste and Patak's Tikka Curry paste add Chicken Broth Add Garlic Powder, Marsala, Cumin Onion Powder too tasteCut Cauliflower,and Red Potato into medium sized pieces, put in oiled roasting pan, add Canned Chickpeas. Mix. Add onion curry mixture. Put in 350 degree oven for at least an hour (turn down to about 200 after that) Before serving add butter. Serve with Nan and Yogurt. Add an already roasted chicken and you have an easy meal. Butter, salted, .5 cupNumber of Servings: 12Recipe submitted by SparkPeople user LUMINOUSLIFE.


What's The Nutritional Info For Chickpea, Cauliflower and Potato (Aloo Gobi)?

The nutritional information for Chickpea, Cauliflower and Potato (Aloo Gobi) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 9.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 647.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.3 g

What Type Of Cuisine Is Chickpea, Cauliflower and Potato (Aloo Gobi)?

Chickpea, Cauliflower and Potato (Aloo Gobi) is Indian cuisine.


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