Side Items

Mashed Cauliflower and Potato is for Dinner.

Mashed Cauliflower and Potato takes 15 minutes to prepare.

Mashed Cauliflower and Potato takes 35 minutes to cook.

Mashed Cauliflower and Potato makes 4 servings.

The ingredients for Mashed Cauliflower and Potato are:

1 large head of cauliflower
1/2 potato
3 slices of onion
1 garlic clove
1 tsp extra light virgin olive oil
1/4 cup of fat free chicken broth
1 tbsp butter
2 tbsp low fat shredded mexican cheese

Here is how you make Mashed Cauliflower and Potato:

Chop cauliflower into small pieces.Chop potato into 1 inch pieces.Cover with water - add garlic clove and boil under tender.Carmelize onion slices in saute pan with olive oil.Drain and mash mixture with butter and chicken broth (adding more if needed).Fold in onions.Place in a casserole dish and sprinkle with cheese.Place under broil just until cheese melts.Number of Servings: 4Recipe submitted by SparkPeople user KWDUSINI.

The nutritional information for Mashed Cauliflower and Potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.3

• Total Fat: 5.2 g
• Cholesterol: 10.4 mg
• Sodium: 169.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 5.6 g
• Protein: 5.5 g

The dietary needs meet for Mashed Cauliflower and Potato is Low Fat