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Mashed Potato Cauliflower takes several minutes to prepare.

Mashed Potato Cauliflower takes several minutes to cook.

Mashed Potato Cauliflower makes 4 servings.

The ingredients for Mashed Potato Cauliflower are:

Cauliflower, cooked, 907 grams Large head
Mashed Potatoes, 3 cup about 4 med potatoes
Yogurt, plain, 1/2 cup
Butter - Country Crock Light, 3 Tbsp
Garlic Chopped 1 Tblsp or to taste
Salt & Pepper to taste

Here is how you make Mashed Potato Cauliflower:

Cut cauliflower and discard stemSteam cauliflower till tender about 15 minput in blender or food processor along with butter & yogurt then pureecut up 4 med size potatoes about 22 ozboil them in salted water till tenderpour the pureed cauliflower in a bowl, add the potatoes & garlic and mash away. Salt & Pepper to tasteServing Size: 5- 2/3 cup servingNumber of Servings: 4Recipe submitted by SparkPeople user AHWOOLEMS.

The nutritional information for Mashed Potato Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.7

• Total Fat: 6.2 g
• Cholesterol: 5.0 mg
• Sodium: 1,748.3 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 9.3 g
• Protein: 7.9 g