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fresh french fries- 1lg potato takes several minutes to prepare.

fresh french fries- 1lg potato takes several minutes to cook.

fresh french fries- 1lg potato makes 3 servings.

The ingredients for fresh french fries- 1lg potato are:

1 ex-lg potato
enough canola oil to fry in
salt to taste

cut potat to your favoite size of fry. heat oil to 350. soak potato in icy cold water after cutting. Pat with paper towel til verydry. Blanch ( light brown) potato in oil. remove to broil pan in a 400degree oven to drain. after about 5 min of draining remove and pat extra oil off. Place potato in freezer for about 5 to 10 min til very cool. Re heat oil back to 350 and fry potatoes til golden brown. place back in oven at 425 degree to drain for 5 to 10 min. Salt to taste.
about 3 ser

Here is how you make fresh french fries- 1lg potato:

Number of Servings: 3Recipe submitted by SparkPeople user DD-GODDESS4A.

The nutritional information for fresh french fries- 1lg potato is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 164.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 61.2 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 4.0 g
• Protein: 3.6 g