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Potato Omlet takes several minutes to prepare.

Potato Omlet takes several minutes to cook.

Potato Omlet makes 1 servings.

The ingredients for Potato Omlet are:

3 Sprays Olive Oil Spray
1/2 Cup Diced Potato
2 Tablespoons Chopped Onion
1 Each Garlic Clove, minced
1/16 Teaspoon Salt and Pepper
1/3 Cup Egg Beaters® 99% Egg Substitute, well beaten

Here is how you make Potato Omlet:

Lightly coat a 10-inch (25 cm) nonstick ovenproof skillet with cooking spray. Add olive oil and place over medium-low heat. Add the potatoes and onion; cooking, stirring frequently, until potatoes are tender and onion is golden brown. Stir in the garlic, pepper, and salt (if using). Cook, stirring, for another 5 minutes. Transfer potato mixture to a large bowl. Mix in egg substitute. Preheat the broiler. Wipe out skillet with paper towels and recoat the skillet with cooking spray. Add potato-egg mixture to the skillet and cook over low heat, pressing the potatoes down with a pancake turner so that they are completely covered by the egg. Cook, covered, until the egg on the sides of skillet is slightly brown and egg mixture starts to set, about 10 minutes. Place under the broiler until center of omelet is cooked through and the top is golden brown, about 3 to 5 minutesNumber of Servings: 1Recipe submitted by SparkPeople user SHARONEMARTINEZ.

The nutritional information for Potato Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 146.8

• Total Fat: 5.0 g
• Cholesterol: 0.8 mg
• Sodium: 306.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.4 g
• Protein: 11.4 g