Side Items

Brussel Sprouts and Potato Saut takes 10 minutes to prepare.

Brussel Sprouts and Potato Saut takes 20 minutes to cook.

Brussel Sprouts and Potato Saut makes 4 servings.

The ingredients for Brussel Sprouts and Potato Saut are:

* Onions, raw, .33 cup, sliced
* Lemons, 1 fruit without seeds
* Brussels sprouts, 2 cups- quartered
* *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) -quartered
* Olive Oil, Extra Virgin, .66 tbs
* Thyme, fresh, 1 tsp (finely chopped)
* 1/4 sup to 1/2 cup of water

Here is how you make Brussel Sprouts and Potato Saut:

Makes 4 1-cup servings (approx)(1) Cut the onion, brussel sprouts and potato into small chunks. (2) Heat large pan and add about 2/3 of a tablespoon of oil to pan. (3) Add the thyme, onion, sprouts and potato to the hot oil. Toss. (4) Once lightly browned, add the juice of half a lemon. Saut? until tender. You might need to add water and put a tight lid on the pan.(5) Right before you serve, add the juice of the other half of the lemon. (Salt and pepper to taste)Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user DIANEPBH.

The nutritional information for Brussel Sprouts and Potato Saut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 20.7 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.7 g
• Protein: 3.5 g