Side Items

Potato, Kale, and Chard stir-fry is for Side Dish.

Potato, Kale, and Chard stir-fry takes 15 minutes to prepare.

Potato, Kale, and Chard stir-fry takes 20 minutes to cook.

Potato, Kale, and Chard stir-fry makes 6 servings.

The ingredients for Potato, Kale, and Chard stir-fry are:

6 medium red potatoes, cut up into small cubes
4 small carrots or just 2 regular sized, sliced 1/4 in.
1 small red onion, chopped
I medium red pepper, chopped
4 oz. Prosciutto, chopped up (optional, but included in the calculation)
Kale, 2 cups chopped
Swiss chard, 2 cups chopped (stems removed)
1 tsp. turmeric
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. ground cinnamon
Freshly ground black pepper
Salt to taste (I just added a sprinkle)
1 tbsp. Extra Light Virgin Olive Oil

Here is how you make Potato, Kale, and Chard stir-fry:

Toss the potatoes in a little of the EVOO and spices. Put into a hot large frying pan with the remaining EVOO. Cover and stir a few times for 10 minutes. Then add the chopped onions, carrots, and pepper. Cover and stir some more for about 5 minutes. Add the zucchini, prosciutto, and then the chard and kale. Pour a little bit of water in to wilt the greens and cover for about 5 more minutes. Uncover, stir, and serve.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DNRAE1.

The nutritional information for Potato, Kale, and Chard stir-fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.0

• Total Fat: 4.7 g
• Cholesterol: 3.3 mg
• Sodium: 489.8 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.5 g
• Protein: 9.4 g

The dietary needs meet for Potato, Kale, and Chard stir-fry is Vegetarian