Side Items

Batata-Sweet Potato is for Side Dish.

Batata-Sweet Potato takes 2 minutes to prepare.

Batata-Sweet Potato takes 20 minutes to cook.

Batata-Sweet Potato makes 1 servings.

The ingredients for Batata-Sweet Potato are:

1 sweet potato
1 ham slice (fat free, low sodium)
2 slices of onion
1 clove of garlic (small)
.25 tbps Margarine
Salt and pepper

Here is how you make Batata-Sweet Potato:

Steam sweet potato on bag for 8 minutes (Green Giant?s instructions). In the meantime, on a pan: saut? margarine, onions and ham for 5 minutes or until onions are translucent. (Add salt to taste). Add garlic clove and cook for 3 minutes or until garlic is done (do not burn).Cut in half the potato, let it cool down. Remove the inside with teaspoon without breaking the skin. Mash potato filling with ham, onion and garlic mix. Add salt and pepper to taste).Fill the potato with the mix. Put some parmesan cheese on top and bake at 400F until the cheese is brown. Enjoy!Serving Size: 1 petite sweet potato /130g Number of Servings: 1Recipe submitted by SparkPeople user MACARAGA.

The nutritional information for Batata-Sweet Potato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.9

• Total Fat: 4.0 g
• Cholesterol: 10.1 mg
• Sodium: 683.0 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 4.8 g
• Protein: 8.2 g