Side Items

Caramelized sweet potato wedges is for Side Dish.

Caramelized sweet potato wedges takes several minutes to prepare.

Caramelized sweet potato wedges takes several minutes to cook.

Caramelized sweet potato wedges makes 4 servings.

The ingredients for Caramelized sweet potato wedges are:

2 tblspoons butter
2 medium sweet potatoes or yams
3 oz fresh o.j
1/4 cup light brown sugar/will try to replace w/Splenda
2 tblspoons granulated sugar
salt & fresh pepper (optional)
Zest of 1 orange

Here is how you make Caramelized sweet potato wedges:

Peel yams,cut lengthwise into wedges 1/2 wide...In a large saute pan over medium heat melt butter, add yams, stir until coated with butter, add 1 cup water and the o.j., cover and cook until yams are fork tender..Remove cover, reduce heat, continue cooking until most of liquid has evaporated Combine sugars and sprinkle over yams until coated, continue cooking until the sugar caramelizes, stirring so as not to burn. When caramelized remove from pan, garnish with zest...ServeNumber of Servings: 4Recipe submitted by SparkPeople user WIZ_ZOWIE.

The nutritional information for Caramelized sweet potato wedges is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.6

• Total Fat: 6.0 g
• Cholesterol: 15.5 mg
• Sodium: 15.0 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 2.0 g
• Protein: 1.3 g

The dietary needs meet for Caramelized sweet potato wedges is Vegetarian