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Carrot-Sweet Potato Mash takes 10 minutes to prepare.

Carrot-Sweet Potato Mash takes 20 minutes to cook.

Carrot-Sweet Potato Mash makes 6 servings.

The ingredients for Carrot-Sweet Potato Mash are:

1 sweet potato, 5" long Sweet potato
5 carrot Carrots, cooked
3.9 oz Motts unsweetened Applesauce
.25 cup Butter, salted
1 serving Sweet N Low Brown Sugar (by AZAPPED)
.50 tsp Cinnamon, ground *
.50 tsp Nutmeg, ground *
1/2 raisins optional not added in calorie/carb count
1 tsp Salt
1 tsp Allspice may be substituted for cinnamon and nutmet

Here is how you make Carrot-Sweet Potato Mash:

place carrots and sweet potatoes in pot cover with water add 1 tsp salt. Cook 20-30 minutes until tender. Drain and allow to steam dry for a minute or two.Meanwhile, melt butter in a small saucepan over medium heat, then stir in applesauce and brown sugar until dissolved. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Add nutmeg and Cinnamon...Allspice can be substituted. Then fold in the applesauce mixture and raisins if using.Serving Size: Makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LHWEARY.

The nutritional information for Carrot-Sweet Potato Mash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.0

• Total Fat: 7.9 g
• Cholesterol: 20.6 mg
• Sodium: 467.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.1 g
• Protein: 0.7 g