Side Items

Crispy Sweet Potato Fries takes 15 minutes to prepare.

Crispy Sweet Potato Fries takes 25 minutes to cook.

Crispy Sweet Potato Fries makes 5 servings.

The ingredients for Crispy Sweet Potato Fries are:

2 Large Sweet Potatoes
2-3 Tbsp Cornstarch
2 Tbsp Extra Virgin Olive Oil
Season to taste with:
Salt
Pepper
Cumin

Here is how you make Crispy Sweet Potato Fries:

1. Cut sweet potatoes into equal size pieces. Soak in water for minimum of one hour, but preferably for half a day (optional).2. Drain water from bowl and lift fries out by the handful. Give them a good shake. They should be dry but still have enough moisture on them to allow the cornstarch to stick.3. Put cornstarch in a plastic bag and drop all of your fries in. Blow a little air into the bag, twist the top and shake it vigorously. Lift the fries out onto one or two baking sheets.4. Coat with Olive Oil. The more the crispier and less sticking you?ll have, but the less healthy they?ll be. Use 2 pans if you have to. You want to make sure the fries aren?t crowded on the pan otherwise they?ll steam as opposed to getting crispy.5. Bake for 15 minutes then check. Once bottom of fries are getting crisp, flip them over and cook for another 5-10 minutes.Serving Size:?Makes 5 1-cup servings

The nutritional information for Crispy Sweet Potato Fries is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 119.9

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 473.1 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.7 g
• Protein: 1.0 g