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Janet0116 Sweet Potato Oats takes 5 minutes to prepare.

Janet0116 Sweet Potato Oats takes 10 minutes to cook.

Janet0116 Sweet Potato Oats makes 6 servings.

The ingredients for Janet0116 Sweet Potato Oats are:

**VEGETABLES (FRESH) - Sweet Potato, raw (1 medium/100g), 100 gram (remove)
*Coconut Milk, .75 cup (remove)
Almond Milk SILK Pure Unsweetened, 1 cup (remove)
100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), 1 cup (remove)
Walnuts, .25 cup, chopped (remove)
Cinnamon, ground, 1.5 tsp (remove)
Coconut Secret Raw Coconut Nectar, 2 tbsp (remove)

Here is how you make Janet0116 Sweet Potato Oats:

Grate one medium sweet potato (peel first if desired). Place in saucepan with coconut milk, almond milk, cinnamon and walnuts. Heat until simmering and cook for about 5 minutes. Add oats and cook until thick and to desired texture. Stir in coconut nectar (or agave, honey or maple syrup). Add a splash of vanilla extract if desired. Makes 6 - 1/2 cup servings.Serving Size: 6 1/2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Janet0116 Sweet Potato Oats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.0

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 44.8 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.6 g
• Protein: 3.5 g