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Lentil Sweet Potato Puree takes 20 minutes to prepare.

Lentil Sweet Potato Puree takes 30 minutes to cook.

Lentil Sweet Potato Puree makes 6 servings.

The ingredients for Lentil Sweet Potato Puree are:

1 tbsp olive oil
1/2 sweet onion, diced
3 medium carrots, sliced thin
1 clove garlic, minced
2 tsp curry powder
2 tsp turmeric, ground
1 tsp cinnamon, ground
1/2 tsp cayenne pepper
1/2 tsp thyme, ground
1 cup vegetable stock
1 large sweet potato, approx. 2 cup diced
2 1/2 cups red lentils
6 to 8 cups water

Here is how you make Lentil Sweet Potato Puree:

Heat oil in large pot and saute onion, carrots and garlic until soft. Add seasonings until blended. Add vegetable stock and cook for a bit. Add potatoes, lentils and water and bring to a boil. Continue to cook until lentils and potatoes are soft and most of the liquid is absorbed.Puree with immersion blender and serve.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUKASMOM1.

The nutritional information for Lentil Sweet Potato Puree is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.6

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 26.7 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 9.2 g
• Protein: 8.6 g