Side Items

Mashed Sweet Potato and Parsnips is for Dinner.

Mashed Sweet Potato and Parsnips takes 5 minutes to prepare.

Mashed Sweet Potato and Parsnips takes 25 minutes to cook.

Mashed Sweet Potato and Parsnips makes 6 servings.

The ingredients for Mashed Sweet Potato and Parsnips are:

3 tablespoons maple syrup
8 ounces parsnips, trimmed, peeled and cut into 1/4-inch-thick half-moons
1/2 cup low-sodium chicken broth
1 1/2 pounds sweet potatoes, peeled and cut into 1/4-inch-thick half-moons

Here is how you make Mashed Sweet Potato and Parsnips:

1. Heat a medium-size saucepan over medium heat. Add parsnips to saucepan; coat generously with nonstick cooking spray. Cover and cook, stirring occasionally, for 10 minutes or until browned.2. Add broth, sweet potatoes and 1/4 cup water to saucepan and cook, covered, for about 23 minutes, stirring occasionally, or until liquid has been absorbed. Gently mash. Stir in remaining 2 tablespoons maple syrup and 1/2 teaspoon black pepper.Serving Size: Makes 6 side dish servingsNumber of Servings: 6Recipe submitted by SparkPeople user SUEEDAVIES.

The nutritional information for Mashed Sweet Potato and Parsnips is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 39.5 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.9 g
• Protein: 1.5 g

The dietary needs meet for Mashed Sweet Potato and Parsnips is Gluten Free