Side Items

Mashed Sweet Potato with Nutmeg is for Side Dish.

Mashed Sweet Potato with Nutmeg takes 5 minutes to prepare.

Mashed Sweet Potato with Nutmeg takes 20 minutes to cook.

Mashed Sweet Potato with Nutmeg makes 5 servings.

The ingredients for Mashed Sweet Potato with Nutmeg are:

-Sweet potato, 3 sweet potato, 5" long
-Milk, 1%, .5 cup recommended but judge based on preferred consistency (can substitute veg broth or water)
-Butter, salted, 1 tbsp
-Salt & Pepper to taste (1 tsp each)
-Nutmeg, ground, 1 tsp (to taste)

Here is how you make Mashed Sweet Potato with Nutmeg:

1. Wash and peel sweet potatoes2. cut into 1-2 inch cubes and boil 10 min or until tender3. Using a masher or hand blender mash potatoes until no large pieces remain.4. Add in remaining ingredients and blend again until a smooth fluffy texture has been reached.Makes approximately 4-5 servings.Number of Servings: 5Recipe submitted by SparkPeople user ILIKEJAM.

The nutritional information for Mashed Sweet Potato with Nutmeg is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 115.9

• Total Fat: 2.9 g
• Cholesterol: 7.3 mg
• Sodium: 502.6 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.5 g
• Protein: 2.2 g

The dietary needs meet for Mashed Sweet Potato with Nutmeg is Vegetarian