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Parmesan Coated Sweet Potato Fries takes several minutes to prepare.

Parmesan Coated Sweet Potato Fries takes several minutes to cook.

Parmesan Coated Sweet Potato Fries makes 2 servings.

The ingredients for Parmesan Coated Sweet Potato Fries are:

1/8 cup all purpose flour
1/4 teaspoon salt
1/8 teaspoon black pepper
1/3 cup grate Parmesan cheese
1 small sweet potato (about 8 oz - scrubbed and cut into 8 pcs lengthwise)

Here is how you make Parmesan Coated Sweet Potato Fries:

1. Preheat oven to 425. Line a baking sheet with foil and set aside.2. In a shallow bowl, stir together the flour, salt, and pepper. In a separate shallow bowl, lightly beat the egg white with 1 Tablespoon water until combined. Place the Parmesan cheese in another shallow bowl.3. Dip the sweet potato first in the flour mixture, shaking off the excess. Then dip each wedge into the egg white mixture until coated. Finally, dip the sweet potato in the Parmesan, coating completely. Transfer potato wedges onto the prepared baking sheet as you go.4. Bake until tender and crisp, abt 20-25 minutes. Serve sprinkled with more salt and pepper if desired.Number of Servings: 2Recipe submitted by SparkPeople user JADARR.

The nutritional information for Parmesan Coated Sweet Potato Fries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.4

• Total Fat: 5.3 g
• Cholesterol: 13.2 mg
• Sodium: 636.9 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 2.2 g
• Protein: 10.8 g