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Savory Sweet Potato Mash takes 10 minutes to prepare.

Savory Sweet Potato Mash takes 10 minutes to cook.

Savory Sweet Potato Mash makes 3 servings.

The ingredients for Savory Sweet Potato Mash are:

3 cups diced sweet potato
2 cups low sodium chicken broth
1 tsp. Mrs. Dash Original salt free seasoning
1 clove garlic, chopped
Butter spray (5 sprays per serving)

Here is how you make Savory Sweet Potato Mash:

Combine sweet potato, chicken broth and garlic in saucepan. Over medium heat cook until garlic and potatoes are tender & broth reduces. You want enough broth left to mash into the sweet potatoes. Remove from heat, mash and season with Mrs. Dash. Spray with butter spray if desired.Makes 3 1/2 cup servings.Number of Servings: 3Recipe submitted by SparkPeople user ~LUVMYCURVES~.

The nutritional information for Savory Sweet Potato Mash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 151.1

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 402.5 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.0 g
• Protein: 4.3 g