The recipe Sweet Potato Cauliflower Puree

Made From Scratch Recipes

Sweet Potato Cauliflower Puree recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Sweet Potato Cauliflower Puree!

Sweet Potato Cauliflower Puree

Sweet Potato Cauliflower Puree Recipe
Sweet Potato Cauliflower Puree

Low carb alternative to mashed potatoes.

What Course Is Sweet Potato Cauliflower Puree?

Sweet Potato Cauliflower Puree is for Side Dish.


How Long Does Sweet Potato Cauliflower Puree Recipe Take To Prepare?

Sweet Potato Cauliflower Puree takes 10 minutes to prepare.


How Long Does Sweet Potato Cauliflower Puree Recipe Take To Cook?

Sweet Potato Cauliflower Puree takes 15 minutes to cook.


How Many Servings Does Sweet Potato Cauliflower Puree Recipe Make?

Sweet Potato Cauliflower Puree makes 4 servings.


What Are The Ingredients For Sweet Potato Cauliflower Puree Recipe?

The ingredients for Sweet Potato Cauliflower Puree are:

1 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt
360 grams Cauliflower, cooked
1.5 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
.2 stick Butter, salted


How Do I Make Sweet Potato Cauliflower Puree?

Here is how you make Sweet Potato Cauliflower Puree:

Peel and cube sweet potato. Microwave until easily pierced with knife tip. Slice or break cauliflower into smaller pieces. Microwave until easily pierced with knife tip. Add both to food processor with cream cheese and butter. Process until smooth puree. Add salt and pepper. Small amount of agave syrup can be added to taste.Serving Size: makes four 5 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user RAPRESTLEY.


What's The Nutritional Info For Sweet Potato Cauliflower Puree?

The nutritional information for Sweet Potato Cauliflower Puree is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 7.3 g
  • Cholesterol: 19.9 mg
  • Sodium: 97.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.0 g

What Dietary Needs Does Sweet Potato Cauliflower Puree Meet?

The dietary needs meet for Sweet Potato Cauliflower Puree is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day