The recipe Sweet Potato Souffle II

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Sweet Potato Souffle II recipe is a meal that takes 50 minutes to make. If you enjoy for , you will like Sweet Potato Souffle II!

Sweet Potato Souffle II

Sweet Potato Souffle II Recipe
Sweet Potato Souffle II

Trying to make a lighter sweet potato souffle. This is not a light recipe, but it's a little better than the first one I tried! This was more like sweet potato pie filling. Good, but it probably isn't very presentable as a souffle. i might totally fill a low carb pie crust with it one day tho.

Sweet Potato Souffle II

How Long Does Sweet Potato Souffle II Recipe Take To Prepare?

Sweet Potato Souffle II takes 15 minutes to prepare.


How Long Does Sweet Potato Souffle II Recipe Take To Cook?

Sweet Potato Souffle II takes 50 minutes to cook.


How Many Servings Does Sweet Potato Souffle II Recipe Make?

Sweet Potato Souffle II makes 6 servings.


What Are The Ingredients For Sweet Potato Souffle II Recipe?

The ingredients for Sweet Potato Souffle II are:

1 cup sweet potato puree
8 oz heavy whipping cream
1/2 cup Whey Low Gold
2 tbsp margarine
1/2 tsp cinnamon
1/2 tsp ginger
1/2 tbsp ground flax
1.5 tbsp warm water
2 tbsp margarine
1 tsp vanilla extract
1/4 c Whey Low Gold
1/2 cup old fashioned oats
1/4 c chopped pecans


How Do I Make Sweet Potato Souffle II?

Here is how you make Sweet Potato Souffle II:

Blend sweet potatoes, whipping cream, 1/2 c whey low gold, 2 tbsp margarine, cinnamon and ginger until smooth and whipping cream has somewhat thickened.Pour souffle mixture into an 8 x 8 baking dish sprayed with a little butter flavored non-stick spray.In a separate bowl, stir together flax and warm water. Add 2 tbsp melted margarine and the vanilla. Stir until blended. Add 1/4 whey low gold, oats, and pecans.Evenly top souffle mixture with the oat mixture. Bake at 350 for 45 - 50 minutes.Number of Servings: 6Recipe submitted by SparkPeople user PRAIRIEHARPY.


What's The Nutritional Info For Sweet Potato Souffle II?

The nutritional information for Sweet Potato Souffle II is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 24.2 g
  • Cholesterol: 54.4 mg
  • Sodium: 88.4 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

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