Side Items

Sweet Potato Souflee-Slim is for Side Dish.

Sweet Potato Souflee-Slim takes 15 minutes to prepare.

Sweet Potato Souflee-Slim takes 35 minutes to cook.

Sweet Potato Souflee-Slim makes 8 servings.

The ingredients for Sweet Potato Souflee-Slim are:

2-3 sweet potatoes (enough to make ~2.5 C. puree)
.25 C Splenda
.5 tsp salt
6 TBS egg beaters
3 TBS I can't believe it's not butter
.5 C 1% milk
1 tsp vanilla extract

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.75 C brown sugar (packed)
.33 C wheat flour
.75 C chopped pecans
2 TBS butter (melted)

Here is how you make Sweet Potato Souflee-Slim:

Peel, bake and mash the sweet potatoes (can also used canned yams-drained)Mix together the first set of ingredients with a mixer or potato masher. Pour into a greased casserole dish.Combine the second set of ingredients until well mixed and crumbly. Sprinkle this on top of the potato mixture.bake @ 350* for 35 minutesMakes ~8 servings (I think)Number of Servings: 8Recipe submitted by SparkPeople user FRECKS96.

The nutritional information for Sweet Potato Souflee-Slim is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.6

• Total Fat: 13.5 g
• Cholesterol: 8.5 mg
• Sodium: 256.9 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 3.3 g
• Protein: 4.6 g