Side Items

Avocado Mashed Potatoes is for Side Dish.

Avocado Mashed Potatoes takes several minutes to prepare.

Avocado Mashed Potatoes takes several minutes to cook.

Avocado Mashed Potatoes makes 4 servings.

The ingredients for Avocado Mashed Potatoes are:

2 medium avocados

1 and 1/2 lb new potatoes
(or yukon golds - whatever you have around)

1 T Smart Balance Light

1/2 cup nonfat milk

1 dash lemon juice

salt, pepper, and garlic powder to taste

Here is how you make Avocado Mashed Potatoes:

Peel and quarter the potatoes, then wash them thoroughly.Place the potatoes in a large pot with enough cold, salted water to cover them.Meanwhile, prepare the avocados, making sure to remove any brown flesh. Scoop into a bowl and stir until smooth with lemon juice.Place the tablespoon of Smart Balance and milk in the microwave until melted and warm.When potatoes are fork tender, mash them in a large bowl or a stand mixer, slowly adding the milk and butter spread mixture.When potatoes are mashed to your liking, gently fold in avocado mixture gently, or in a stand mixer - use the lowest setting.Keep warm and serve!(hint: Using a small crockpot is a great way to keep potatoes creamy and warm while waiting to serve.)Number of Servings: 4Recipe submitted by SparkPeople user AEGARRISON.

The nutritional information for Avocado Mashed Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.8

• Total Fat: 10.4 g
• Cholesterol: 0.6 mg
• Sodium: 635.8 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 7.0 g
• Protein: 5.8 g

Avocado Mashed Potatoes is Mexican cuisine.

The dietary needs meet for Avocado Mashed Potatoes is Vegetarian