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Cauliflower Smashed "potatoes" is for Dinner.

Cauliflower Smashed "potatoes" takes 45 minutes to prepare.

Cauliflower Smashed "potatoes" takes 45 minutes to cook.

Cauliflower Smashed "potatoes" makes 3 servings.

The ingredients for Cauliflower Smashed "potatoes" are:

3 C. cauliflower, Roasted (2 heads, fresh)
1 T Coconut Oil, melted
1 T garlic powder (or less if it is too salty)
1 T Salt (or less for less salty)
1 T black pepper
1 T Better Than Bouillon Chicken Base
1/3 C Non Fat Greek Yogurt

Here is how you make Cauliflower Smashed "potatoes":

Cut up cauliflower into florets. Toss in bowl with melted coconut oil, salt, pepper, and garlic powder to coat. Put on a cookie sheet and roast in 400 oven for about 30 min. When cool, puree in food processor until fairly smooth. Add greek yogurt and bouillon and blend until mashed potato consistency. Will have to reheat before eating.Serving Size: makes about 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user HICKEE65.

The nutritional information for Cauliflower Smashed "potatoes" is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 127.3

• Total Fat: 5.7 g
• Cholesterol: 3.7 mg
• Sodium: 3,045.7 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.2 g
• Protein: 9.5 g