The recipe Fake Mashed "Potatoes" ie cauliflower

Made From Scratch Recipes

Fake Mashed "Potatoes" ie cauliflower recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Fake Mashed "Potatoes" ie cauliflower!

Fake Mashed "Potatoes" ie cauliflower

Fake Mashed
Fake Mashed "Potatoes" ie cauliflower

This is a great subsitute for mashed potatoes if your looking for a lower carb option, if your looking to get in more veggies or if your not crazy about potatoes.Recipe makes about 4 half cup servings

What Course Is Fake Mashed "Potatoes" ie cauliflower?

Fake Mashed "Potatoes" ie cauliflower is for Side Dish.


How Long Does Fake Mashed "Potatoes" ie cauliflower Recipe Take To Prepare?

Fake Mashed "Potatoes" ie cauliflower takes several minutes to prepare.


How Long Does Fake Mashed "Potatoes" ie cauliflower Recipe Take To Cook?

Fake Mashed "Potatoes" ie cauliflower takes several minutes to cook.


How Many Servings Does Fake Mashed "Potatoes" ie cauliflower Recipe Make?

Fake Mashed "Potatoes" ie cauliflower makes 4 servings.


What Are The Ingredients For Fake Mashed "Potatoes" ie cauliflower Recipe?

The ingredients for Fake Mashed "Potatoes" ie cauliflower are:

1 1lb bag of frozen cauliflower


How Do I Make Fake Mashed "Potatoes" ie cauliflower?

Here is how you make Fake Mashed "Potatoes" ie cauliflower:

Steam/cook the cauliflower according to the package directions and then drain. Place drained caulifower in a bowl and use a hand held blender to pulverize the cauliflower to desired consistency.You can add spices and butter before or after but unlike mashed potatoes you do not need to add milk/cream due to the natural creaminess of the cauliflowerMy family adds butter and spices after which allows each person to personalize it to their own tastes.Number of Servings: 4Recipe submitted by SparkPeople user KAL1MA82.


What's The Nutritional Info For Fake Mashed "Potatoes" ie cauliflower?

The nutritional information for Fake Mashed "Potatoes" ie cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 21.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day