The recipe Low Carb Mashed Cauliflower (almost better than potatoes!)

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Low Carb Mashed Cauliflower (almost better than potatoes!) recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Low Carb Mashed Cauliflower (almost better than potatoes!)!

Low Carb Mashed Cauliflower (almost better than potatoes!)

Low Carb Mashed Cauliflower (almost better than potatoes!) Recipe
Low Carb Mashed Cauliflower (almost better than potatoes!)

What Course Is Low Carb Mashed Cauliflower (almost better than potatoes!)?

Low Carb Mashed Cauliflower (almost better than potatoes!) is for Dinner.


How Long Does Low Carb Mashed Cauliflower (almost better than potatoes!) Recipe Take To Prepare?

Low Carb Mashed Cauliflower (almost better than potatoes!) takes 5 minutes to prepare.


How Long Does Low Carb Mashed Cauliflower (almost better than potatoes!) Recipe Take To Cook?

Low Carb Mashed Cauliflower (almost better than potatoes!) takes 8 minutes to cook.


How Many Servings Does Low Carb Mashed Cauliflower (almost better than potatoes!) Recipe Make?

Low Carb Mashed Cauliflower (almost better than potatoes!) makes 4 servings.


What Are The Ingredients For Low Carb Mashed Cauliflower (almost better than potatoes!) Recipe?

The ingredients for Low Carb Mashed Cauliflower (almost better than potatoes!) are:

2 C chopped frozen cauliflower, cooked
4 T fat free half and half
3/4 C parmesan, grated
1/4 C low fat plain yogurt
1 T butter substitute
Salt & Pepper to taste


How Do I Make Low Carb Mashed Cauliflower (almost better than potatoes!)?

Here is how you make Low Carb Mashed Cauliflower (almost better than potatoes!):

Cook cauliflower as directed on package. Drain well. Blitz with the other ingredients in a food processor (for best results).Cream cheese and/or goat cheese make excellent additions but would obviously affect the nutrition counts.Number of Servings: 4Recipe submitted by SparkPeople user CHESSMANS2000.


What's The Nutritional Info For Low Carb Mashed Cauliflower (almost better than potatoes!)?

The nutritional information for Low Carb Mashed Cauliflower (almost better than potatoes!) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 9.1 g
  • Cholesterol: 19.6 mg
  • Sodium: 429.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.5 g

What Dietary Needs Does Low Carb Mashed Cauliflower (almost better than potatoes!) Meet?

The dietary needs meet for Low Carb Mashed Cauliflower (almost better than potatoes!) is Low Carb


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