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Mashed Potatoes with Cauliflower Puree takes 10 minutes to prepare.

Mashed Potatoes with Cauliflower Puree takes 30 minutes to cook.

Mashed Potatoes with Cauliflower Puree makes 10 servings.

The ingredients for Mashed Potatoes with Cauliflower Puree are:

*Potato, raw, 3 cup diced
Cauliflower, raw, 1 head, medium (5-6" dia)
Swanson Chicken Broth 33% less sodium, 1 cup
Hiland Fat Free Cottage Cheese, 1/4 cup
Fresh Chives, 1 tsp chopped

Here is how you make Mashed Potatoes with Cauliflower Puree:

Remove most of the outer skin of the potatoes. You can leave some on if you like, but too much changes the recipe. Cube the potatoes (about the size of strawberries) and then boil for about 15-20 minutes until soft, so get these going first.Meanwhile, remove the leaves and core from the cauliflower. Roughly chop the white florets and place in a pan over medium heat with 1 cup chicken broth OR vegetable stock OR water. Bring to a boil over high heat then reduce heat to a simmer, and cook until cauliflower is very tender, about 10 minutes.Remove cauliflower and potatoes from stove and strain both. Combine both and mash. Place in food processor and puree to the consistency you like. Gradually add into the food processor, 1/4 cup of Fat Free Cottage Cheese (other choices Fat Free Sour Cream, Greek Yogurt) and continue to process until smooth.Salt and pepper to taste (not calculated).Serving size is roughly 1/2 cup. I regularly freeze back into portion sizes so I can add through the week to lunches or other meals as I want.Number of Servings: 10Recipe submitted by SparkPeople user LABYRINTH.

The nutritional information for Mashed Potatoes with Cauliflower Puree is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 54.6

• Total Fat: 0.2 g
• Cholesterol: 0.3 mg
• Sodium: 98.5 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.4 g
• Protein: 3.1 g