Side Items

Miracle Mashed Red Potatoes (With Cauliflower) is for Side Dish.

Miracle Mashed Red Potatoes (With Cauliflower) takes 5 minutes to prepare.

Miracle Mashed Red Potatoes (With Cauliflower) takes 20 minutes to cook.

Miracle Mashed Red Potatoes (With Cauliflower) makes 5 servings.

The ingredients for Miracle Mashed Red Potatoes (With Cauliflower) are:

1 large (about 13-oz or 365 grams) red potato
3 cups cauliflower florets
3 tbsp. fat-free half & half
1 tbsp. land o lakes butter w/ canola oil
1/4 tsp. salt
dash of pepper (or to taste)
1/2 tsp. crushed garlic (or garlic salt - to taste)

Here is how you make Miracle Mashed Red Potatoes (With Cauliflower):

Bring a large pot of water to a boil. While waiting for the water to boil, wash the potato thoroughly and cube (peel if you prefer skin-off... though you will lose nutrients this way!). Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender). Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter, salt, and (if you like) either variation of the garlic. Mash it all together with a potato masher or hand mixer, until completely blended. Season to taste with pepper and additional salt. Enjoy! Makes 5 generous 2/3 cup servings : ) Number of Servings: 5Recipe submitted by SparkPeople user AFORKINTHEROAD.

The nutritional information for Miracle Mashed Red Potatoes (With Cauliflower) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 83.3

• Total Fat: 1.4 g
• Cholesterol: 1.5 mg
• Sodium: 170.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.8 g
• Protein: 2.8 g