The recipe The BEST Cauliflower Mashed "Potatoes"

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The BEST Cauliflower Mashed "Potatoes" recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like The BEST Cauliflower Mashed "Potatoes"!

The BEST Cauliflower Mashed "Potatoes"

The BEST Cauliflower Mashed
The BEST Cauliflower Mashed "Potatoes"

I've been playing around with this recipe forever it seems, but tonight was the one. Best tasting mashed cauliflower "potatoes" I've ever tasted!!

How Long Does The BEST Cauliflower Mashed "Potatoes" Recipe Take To Prepare?

The BEST Cauliflower Mashed "Potatoes" takes 5 minutes to prepare.


How Long Does The BEST Cauliflower Mashed "Potatoes" Recipe Take To Cook?

The BEST Cauliflower Mashed "Potatoes" takes 40 minutes to cook.


How Many Servings Does The BEST Cauliflower Mashed "Potatoes" Recipe Make?

The BEST Cauliflower Mashed "Potatoes" makes 2 servings.


What Are The Ingredients For The BEST Cauliflower Mashed "Potatoes" Recipe?

The ingredients for The BEST Cauliflower Mashed "Potatoes" are:

1 bag frozen cauliflower
1 container (6oz) Fat Free Greek Yogurt
4 tsp parmesean cheese
1/4 cup shredded mozarella
Seasonings to taste (I use garlic pepper)


How Do I Make The BEST Cauliflower Mashed "Potatoes"?

Here is how you make The BEST Cauliflower Mashed "Potatoes":

Preheat oven to 450Line a cookie sheet with foil, spray with cooking sprayPlace frozen cauliflower on foil, season to taste, cover with a second piece of foil, folding ends over each other to make a pouch.Bake @ 450 for 20 minutesRemove foil top and bake for another 15-20 minutesPlace in a blender (will come out smoother than using a mixer or mashing by hand)Add yogurt and cheeses and blend until smoothServing Size: Makes about 3 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BABYBLUESMOMMA.


What's The Nutritional Info For The BEST Cauliflower Mashed "Potatoes"?

The nutritional information for The BEST Cauliflower Mashed "Potatoes" is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 4.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 187.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.5 g

What Dietary Needs Does The BEST Cauliflower Mashed "Potatoes" Meet?

The dietary needs meet for The BEST Cauliflower Mashed "Potatoes" is Low Carb


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