The recipe Mock Potatoes

Made From Scratch Recipes

Mock Potatoes recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mock Potatoes!

Mock Potatoes

Mock Potatoes Recipe
Mock Potatoes

Great way to enjoy the "potato" inspiration with added protein.

What Course Is Mock Potatoes?

Mock Potatoes is for Dinner.


How Long Does Mock Potatoes Recipe Take To Prepare?

Mock Potatoes takes 10 minutes to prepare.


How Long Does Mock Potatoes Recipe Take To Cook?

Mock Potatoes takes 30 minutes to cook.


How Many Servings Does Mock Potatoes Recipe Make?

Mock Potatoes makes 6 servings.


What Are The Ingredients For Mock Potatoes Recipe?

The ingredients for Mock Potatoes are:

1 head, large (6-7" dia) Cauliflower, raw
.25 cup Yogurt Plain Greek Yogurt, non-fat


How Do I Make Mock Potatoes?

Here is how you make Mock Potatoes:

1. Chop cauliflower and place in boiling water for about 15 to 20 minutes or until fork tender.2. Drain cauliflower and pour into food processor or blender.3. Add plain yogurt and pulse processor until you have mashed potato consistency.4. Salt and Pepper to tasteGreat source of nutrition:Calories 40.8Total Fat 0.3 gSaturated Fat 0.0 gPolyunsaturated Fat 0.1 gMonounsaturated Fat 0.0 gCholesterol 0.0 mgSodium 46.4 mgPotassium 424.2 mgTotal Carbohydrate 7.7 gDietary Fiber 3.5 gSugars 0.4 gProtein 3.7 gServing Size: makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LVALENTIN6.


What's The Nutritional Info For Mock Potatoes?

The nutritional information for Mock Potatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 40.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.7 g

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