Side Items

Fried Okra and new potatoes is for Dinner.

Fried Okra and new potatoes takes 15 minutes to prepare.

Fried Okra and new potatoes takes 30 minutes to cook.

Fried Okra and new potatoes makes 6 servings.

The ingredients for Fried Okra and new potatoes are:

1 lb of fresh okra(about 16 pods)
4 to 5 medium size red(new) potatoes
plain cornmeal
salt and pepper to taste
canola or vegetable oil

Here is how you make Fried Okra and new potatoes:

wash and cut okra and potatoes into 1" to 1.5" pieces. Mix together with cornmeal, salt, and pepper. I use a ziplock gallon size bag. Heat oil in skillet. Place about 1/3 of okra and potatoes in hot oil and cook until light to golden brown and repeat. Place cooked on papertowels to soak up the oil and serve hot. Makes 5-6 1 cup servings. Great with meatloaf and salad for a complete meal. Or by itself for that matter. Enjoy.Number of Servings: 6Recipe submitted by SparkPeople user LTHCROSS.

The nutritional information for Fried Okra and new potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 393.8

• Total Fat: 36.7 g
• Cholesterol: 0.0 mg
• Sodium: 7.5 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.2 g
• Protein: 2.2 g