The recipe Garlic Mashed Cauliflower and Potatoes

Made From Scratch Recipes

Garlic Mashed Cauliflower and Potatoes recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Garlic Mashed Cauliflower and Potatoes!

Garlic Mashed Cauliflower and Potatoes

Garlic Mashed Cauliflower and Potatoes Recipe
Garlic Mashed Cauliflower and Potatoes

Great way to cut calories but not flavor

How Long Does Garlic Mashed Cauliflower and Potatoes Recipe Take To Prepare?

Garlic Mashed Cauliflower and Potatoes takes 5 minutes to prepare.


How Long Does Garlic Mashed Cauliflower and Potatoes Recipe Take To Cook?

Garlic Mashed Cauliflower and Potatoes takes 20 minutes to cook.


How Many Servings Does Garlic Mashed Cauliflower and Potatoes Recipe Make?

Garlic Mashed Cauliflower and Potatoes makes 6 servings.


What Are The Ingredients For Garlic Mashed Cauliflower and Potatoes Recipe?

The ingredients for Garlic Mashed Cauliflower and Potatoes are:

Bag of Frozen Birds Eye Garlic Cauliflower
3/4 lb Red Potatoes
3 Tbsp Smart Balance Spread


How Do I Make Garlic Mashed Cauliflower and Potatoes?

Here is how you make Garlic Mashed Cauliflower and Potatoes:

Cook cauliflower according to package directions.Dice red potatoes into approximately 1" cubes, boil with skin on....until tender. Drain.In mixing bowl, combine cauliflower and cooked potatoes, add butter and mash with an electric mixer.Salt and pepper to taste.....we dont cook with salt in our home, so the added sodium isnt calculated.Serving Size: 6 Servings approx. 3/4 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user CR8IVEMIND.


What's The Nutritional Info For Garlic Mashed Cauliflower and Potatoes?

The nutritional information for Garlic Mashed Cauliflower and Potatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.6 g

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