Side Items

"Light" Garlic Parmesan Mashed Potatoes is for Side Dish.

"Light" Garlic Parmesan Mashed Potatoes takes 30 minutes to prepare.

"Light" Garlic Parmesan Mashed Potatoes takes 45 minutes to cook.

"Light" Garlic Parmesan Mashed Potatoes makes 4 servings.

The ingredients for "Light" Garlic Parmesan Mashed Potatoes are:

2 medium sized potatoes, chopped, skin on
1/2 cup lactaid milk (or regular 2% milk)
2 tbsp unsalted butter
1 tbsp shredded parmesan cheese
1heaping tsp garlic powder (not garlic salt!)
salt and pepper to taste

Here is how you make "Light" Garlic Parmesan Mashed Potatoes:

In a large pot with unsalted water, boil the potatoes until they are fork tender. Drain the water and place a dry towel over the top of the pot, let the potatoes dry out for about 2-3 minutes. Meanwhile, in a microwave safe cup or measuring cup, warm your lactaid milk (or regular %2) in the microwave for 30-60 seconds. It just needs to be warmed up, don't boil or scald. Add the milk, butter, garlic powder and s&P to the potatoes and smash with the back of your fork or a smasher. You may also use a hand blender for very fluffy potatoes. At the end sprinkle in your cheese and serve piping hot! If you dig the taste of butter substitutes you could probably use 2 tbsps of that instead.Serving Size: Makes about 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SNACK_PACK85.

The nutritional information for "Light" Garlic Parmesan Mashed Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.0

• Total Fat: 6.8 g
• Cholesterol: 19.0 mg
• Sodium: 42.4 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.2 g
• Protein: 2.9 g

The dietary needs meet for "Light" Garlic Parmesan Mashed Potatoes is Vegetarian