Side Items

Janet0116 Secret Ingrediant Mashed Potatoes takes 10 minutes to prepare.

Janet0116 Secret Ingrediant Mashed Potatoes takes 20 minutes to cook.

Janet0116 Secret Ingrediant Mashed Potatoes makes 8 servings.

The ingredients for Janet0116 Secret Ingrediant Mashed Potatoes are:

Cauliflower, raw, 1 cup (remove)
Beans, white, 1 cup (remove)
*Potato, raw, 2 cup diced (remove)
*Carnation Evaporated Fat Free Milk, 6 tbsp (remove)
Butter, salted, 5 tbsp (remove)

Here is how you make Janet0116 Secret Ingrediant Mashed Potatoes:

This takes a bit more effor than regular mashed potatoes, but we are sneaking in cauliflower as well as beans. I combined the mashed cauliflower recipe from South Beach with the Protein Mashed potato recipe founds on www.ohsheglows.comPeel and dice 2 large or 3 medium potatoes to equal 2 cups. Place in salted water and cook until fork tender.Meanwhile, process 1 cup cauliflower florets in food processor. Place in bowl with water to cover. Cover with plastic wrap and microwave 6 minutes. Take 1 cup canned white beans (great northern, cannelini) and process in the food processor until creamy. Add cooked cauliflower and process again until well combined.When potatoes are done, drain and add bean/cauliflower mixture. With electric beaters, beat mixture while adding evaporated milk and butter until the consistency you like. I measured and the 6 tpbs. milk + 5 Tpbs butter turned out nice. Add salt to taste.Makes 8 heaping 1/2 cup servingsServing Size: Makes 8 generous .5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Janet0116 Secret Ingrediant Mashed Potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.4

• Total Fat: 7.4 g
• Cholesterol: 19.1 mg
• Sodium: 73.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.7 g
• Protein: 4.2 g