Side Items

Low Carb Mashed Potatoes is for Side Dish.

Low Carb Mashed Potatoes takes 10 minutes to prepare.

Low Carb Mashed Potatoes takes 30 minutes to cook.

Low Carb Mashed Potatoes makes 9 servings.

The ingredients for Low Carb Mashed Potatoes are:

1 head, medium (5-6" dia) Cauliflower, raw
2 tbsp Parsley
2 tbsp chopped Fresh Chives
.67 cup Buttermilk, lowfat
2 tbsp Butter, unsalted
3 serving Potato, Yukon Gold - 1 potato, 5.2 oz (by PIPPAGREY)
4 tbsp Daisy Light Sour Cream
.5 cup Swanson Chicken Broth 99% Fat Free

Here is how you make Low Carb Mashed Potatoes:

Steam cauliflower until soft then drain.Combine cauliflower, 1/3 buttermilk and 1 tbsp whipped butter in pot and puree with immersion blender. Salt and pepper to taste.Steam potatoes until soft, then drain. combine potatoes, sour cream. 1 tbsp whipped butter and 1/3 cup of buttermilk and mash until soft. Salt and pepper to taste.Combine cauliflower and potato and fold together (use masher if needed). Fold in Parsley and Chives. Slowly add chicken broth if the mixture is too thick.Serving Size: Makes 9 3/4 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user TECHGURU13.

The nutritional information for Low Carb Mashed Potatoes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 89.2

• Total Fat: 3.4 g
• Cholesterol: 10.1 mg
• Sodium: 98.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.6 g
• Protein: 3.8 g

The dietary needs meet for Low Carb Mashed Potatoes is Low Carb