The recipe Mock Mashed Potatoes for Weight Loss

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Mock Mashed Potatoes for Weight Loss recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Mock Mashed Potatoes for Weight Loss!

Mock Mashed Potatoes for Weight Loss

Mock Mashed Potatoes for Weight Loss Recipe
Mock Mashed Potatoes for Weight Loss

Dying for mashed potatoes but not in the mood for the calorie over load? You can eat as much of these mocked mashed potatoes as you like without gaining an ounce!

What Course Is Mock Mashed Potatoes for Weight Loss?

Mock Mashed Potatoes for Weight Loss is for Side Dish.


How Long Does Mock Mashed Potatoes for Weight Loss Recipe Take To Prepare?

Mock Mashed Potatoes for Weight Loss takes 5 minutes to prepare.


How Long Does Mock Mashed Potatoes for Weight Loss Recipe Take To Cook?

Mock Mashed Potatoes for Weight Loss takes 10 minutes to cook.


How Many Servings Does Mock Mashed Potatoes for Weight Loss Recipe Make?

Mock Mashed Potatoes for Weight Loss makes 6 servings.


What Are The Ingredients For Mock Mashed Potatoes for Weight Loss Recipe?

The ingredients for Mock Mashed Potatoes for Weight Loss are:

? 2 heads cauliflower, separated into florets
? 1 can fat free, low sodium, chicken broth
? NO-salt and a dash of garlic powder


How Do I Make Mock Mashed Potatoes for Weight Loss?

Here is how you make Mock Mashed Potatoes for Weight Loss:

Directions1. In the microwave, steam the cauliflower florets in the fat free, low sodium chicken broth for 3-4 minutes or more depending on the microwave. *Max cooking time is 6 minutes2. Remove from microwave and mash as you would for potatoes using a potato masher.3. Season with NO-salt and garlic powderServing Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user LISALYNNFIT.


What's The Nutritional Info For Mock Mashed Potatoes for Weight Loss?

The nutritional information for Mock Mashed Potatoes for Weight Loss is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.1 g

What Dietary Needs Does Mock Mashed Potatoes for Weight Loss Meet?

The dietary needs meet for Mock Mashed Potatoes for Weight Loss is Low Carb


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