Side Items

Lightened Up Smashed Potatoes is for Dinner.

Lightened Up Smashed Potatoes takes 10 minutes to prepare.

Lightened Up Smashed Potatoes takes several minutes to cook.

Lightened Up Smashed Potatoes makes 4 servings.

The ingredients for Lightened Up Smashed Potatoes are:

4 Cups Diced White Potatoes, Peeled
2 tsp. Margarine
2 Tbsp. Light Cream or Light Half and Half (should be about 10 cal per Tbsp)
2 Tbsp. Regular Sour Cream
Salt, to taste (Sodium in Nutritional Info allows for up to 1/4 tsp salt)
Pepper, to taste
1/3 C Shredded Double Cheddar Cheese

Here is how you make Lightened Up Smashed Potatoes:

Boil the potatoes until they can be easily pierced with a spoon. Drain, and mash together with the Light Cream and Margarine. Scoop into a small casserole dish (Up to 5")Add the sour cream and stir until combined. Add salt and pepper, to taste. Stir very well. Add in the cheese, and stir again. Bake in the oven at 400F for 10-20 minutes or until the cheese melted.Serving Size: Makes 4 Servings Number of Servings: 4Recipe submitted by SparkPeople user FORTHEBETTERME.

The nutritional information for Lightened Up Smashed Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.5

• Total Fat: 6.4 g
• Cholesterol: 12.2 mg
• Sodium: 229.9 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 3.3 g
• Protein: 5.1 g

The dietary needs meet for Lightened Up Smashed Potatoes is Vegetarian