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Sugar Free Sheila's Mock Mashed Potatoes is for Dinner.

Sugar Free Sheila's Mock Mashed Potatoes takes several minutes to prepare.

Sugar Free Sheila's Mock Mashed Potatoes takes several minutes to cook.

Sugar Free Sheila's Mock Mashed Potatoes makes 3 servings.

The ingredients for Sugar Free Sheila's Mock Mashed Potatoes are:

1 lb. bag of frozen cauliflower
3 oz. cube of cream cheese
1/4 cup of 2% cheddar cheese
1 Tbsp Garlic powder (adjust to taste)
Salt and pepper to taste
1/3 cup reduced fat sour cream

Here is how you make Sugar Free Sheila's Mock Mashed Potatoes:

Boil the cauliflower for 20-25 minutes. As the cauliflower boils, place remaining ingredients except for the sour cream in a large bowl. (The cream cheese does not need to be softened - it will melt.) Drain the cauliflower as well as possible. Put in the bowl on top of the other ingredients and mash the cauliflower with a fork. Add sour cream to the mixture. Continue to mash the cauliflower until it reaches your desired consistency.Number of Servings: 3Recipe submitted by SparkPeople user JODIEBETH.

The nutritional information for Sugar Free Sheila's Mock Mashed Potatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 199.0

• Total Fat: 15.4 g
• Cholesterol: 48.2 mg
• Sodium: 198.9 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 4.3 g
• Protein: 8.1 g

The dietary needs meet for Sugar Free Sheila's Mock Mashed Potatoes is Low Carb