The recipe Sunflower-Pumpkin Seed Butter

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Sunflower-Pumpkin Seed Butter recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Sunflower-Pumpkin Seed Butter!

Sunflower-Pumpkin Seed Butter

Sunflower-Pumpkin Seed Butter Recipe
Sunflower-Pumpkin Seed Butter

How Long Does Sunflower-Pumpkin Seed Butter Recipe Take To Prepare?

Sunflower-Pumpkin Seed Butter takes 5 minutes to prepare.


How Long Does Sunflower-Pumpkin Seed Butter Recipe Take To Cook?

Sunflower-Pumpkin Seed Butter takes 10 minutes to cook.


How Many Servings Does Sunflower-Pumpkin Seed Butter Recipe Make?

Sunflower-Pumpkin Seed Butter makes 10 servings.


What Are The Ingredients For Sunflower-Pumpkin Seed Butter Recipe?

The ingredients for Sunflower-Pumpkin Seed Butter are:

1 cup sunflower seeds, raw
1/2 cup pumpkin seeds, raw
1 t honey (to taste)
1 t olive oil (optional; for desired consistency)


How Do I Make Sunflower-Pumpkin Seed Butter?

Here is how you make Sunflower-Pumpkin Seed Butter:

Place seeds in to work bowl of food processor. Turn on and scrape down sides as needed, running for 5-7 minutes. Add honey once paste stage is reached, then add oil to reach desired creaminess. Store in the refrigerator!Serving Size: Makes apprx 10 1Tbsp servingsNumber of Servings: 10Recipe submitted by SparkPeople user DRSUNSHINE1.


What's The Nutritional Info For Sunflower-Pumpkin Seed Butter?

The nutritional information for Sunflower-Pumpkin Seed Butter is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.1 g

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