The recipe Pumpkin Carrot Bran Muffin

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Pumpkin Carrot Bran Muffin recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Carrot Bran Muffin!

Pumpkin Carrot Bran Muffin

Pumpkin Carrot Bran Muffin Recipe
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are two points. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.

What Course Is Pumpkin Carrot Bran Muffin?

Pumpkin Carrot Bran Muffin is for Breakfast.


How Long Does Pumpkin Carrot Bran Muffin Recipe Take To Prepare?

Pumpkin Carrot Bran Muffin takes 15 minutes to prepare.


How Long Does Pumpkin Carrot Bran Muffin Recipe Take To Cook?

Pumpkin Carrot Bran Muffin takes 15 minutes to cook.


How Many Servings Does Pumpkin Carrot Bran Muffin Recipe Make?

Pumpkin Carrot Bran Muffin makes 12 servings.


What Are The Ingredients For Pumpkin Carrot Bran Muffin Recipe?

The ingredients for Pumpkin Carrot Bran Muffin are:

2 C All Bran Cereal
1 1/4 C Skim Milk
1/4 Sugar
1 C Canned Pumpkin
1 C Shredded Carrots, excess moisture squeezed out
2 Egg Whites

Mix the above. Allow to stand together for 10 minutes

1 C Flour
1 1/2 tsp Baking Soda
1 1/2 tsp Baking Powder
1 1/2 tsp Pumpkin Pie Spice

1/4 C Raisins (Optional, but included in nutritional information)


How Do I Make Pumpkin Carrot Bran Muffin?

Here is how you make Pumpkin Carrot Bran Muffin:

Preheat oven to 400 degrees. Spray muffin tin with non-stick cooking spray.Mix wet ingredients, and allow to stand for 10 minutes.Combine dry ingredients in separate bowl. Stir into wet ingredients just until mixed, Stir in raisins, if desired. Divide evenly into muffin tin. Bake for 12-14 minutes. to lengthen shelf life, store in refrigerator. Makes 12 Number of Servings: 12


What's The Nutritional Info For Pumpkin Carrot Bran Muffin?

The nutritional information for Pumpkin Carrot Bran Muffin is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 102.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.5 g

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