Side Items

Pumpkin soufle is for Side Dish.

Pumpkin soufle takes 20 minutes to prepare.

Pumpkin soufle takes 25 minutes to cook.

Pumpkin soufle makes 4 servings.

The ingredients for Pumpkin soufle are:

Pumpkin, 250 grams
Egg, fresh, 2 medium
Butter, salted, 1 tbsp
Corn Oil, 1 tbsp
Parmesan Cheese, grated, 2 tbsp
1/2 medium onion, chopped
1/2 Sweet pepper (bell), chopped, (2-1/4 per lb, approx 3-3/4")
White flour, 1 tablespoon
Grated Nutmeg
Salt
Pepper
Paprika

Here is how you make Pumpkin soufle:

0) Pre-heat the oven to 300 F1) Boil the pumpkin until cooked.2) Grease an oven proof loaf pan3) In a pan, saut? with butter the chopped onion and sweet pepper. Until cooked but do not let the onions turn golden.4) In a food processor, mix the pumpkin, the onions, sweet peppers, the eggs, the flour, salt, pepper, nutmeg, paprika, parmesan cheese and corn oil. 5) Pour into the loaf pan and then put the loaf pan in the oven on a double boiler. Cook for 20-25 minutes or until a toothpick inserted in the middle comes out clean.Serving Size:?3 big servings

The nutritional information for Pumpkin soufle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.4

• Total Fat: 9.4 g
• Cholesterol: 91.0 mg
• Sodium: 246.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.4 g
• Protein: 4.9 g