The recipe Healthy Pumpkin Pancakes

Made From Scratch Recipes

Healthy Pumpkin Pancakes recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Healthy Pumpkin Pancakes!

Healthy Pumpkin Pancakes

Healthy Pumpkin Pancakes Recipe
Healthy Pumpkin Pancakes

These can be made with or without the banana, and add as much cinnamon as you like. I also add a little vanilla protein powder some times!

What Course Is Healthy Pumpkin Pancakes?

Healthy Pumpkin Pancakes is for Breakfast.


How Long Does Healthy Pumpkin Pancakes Recipe Take To Prepare?

Healthy Pumpkin Pancakes takes 5 minutes to prepare.


How Long Does Healthy Pumpkin Pancakes Recipe Take To Cook?

Healthy Pumpkin Pancakes takes 6 minutes to cook.


How Many Servings Does Healthy Pumpkin Pancakes Recipe Make?

Healthy Pumpkin Pancakes makes 1 servings.


What Are The Ingredients For Healthy Pumpkin Pancakes Recipe?

The ingredients for Healthy Pumpkin Pancakes are:

3 Eggland's Best Egg whites
1/4 cup pumpkin puree
1/4 cup banana, mashed(optional)
1 tsp vanilla extract
2 tsp cinnamon
1 tbsp flax meal
1/3 cup quaker oats (ground into flour)


How Do I Make Healthy Pumpkin Pancakes?

Here is how you make Healthy Pumpkin Pancakes:

Spray small skillet with non-stick spray and heat on low/medium heat. Mix flax meal and oatmeal flour in blender or bowl. Add eggs, pumpkin, banana, cinnamon and vanilla. Blend or mix well. Pour half of mix into pan and cook like a pancake. It will not "bubble" like a regular pancake, so keep and eye on it. Flip it over and cook until done. Repeat. This recipe makes 2 pancakes. Serve with warm maple syrup. Number of Servings: 1Recipe submitted by SparkPeople user HELLOALLIECAT.


What's The Nutritional Info For Healthy Pumpkin Pancakes?

The nutritional information for Healthy Pumpkin Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 20.7 g

What Dietary Needs Does Healthy Pumpkin Pancakes Meet?

The dietary needs meet for Healthy Pumpkin Pancakes is Low Fat


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