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Linda's Healthy Sourdough Rye Pumpkin Pancakes takes 5 minutes to prepare.

Linda's Healthy Sourdough Rye Pumpkin Pancakes takes 40 minutes to cook.

Linda's Healthy Sourdough Rye Pumpkin Pancakes makes 15 servings.

The ingredients for Linda's Healthy Sourdough Rye Pumpkin Pancakes are:

1 cup Rye flour, light
1 cup Wheat flour, white, all-purpose, enriched, calcium-fortified
.25 tsp Salt
6 tsp Granulated Sugar
5 tsp Baking Powder
1 tsp Baking Soda
1.5 cup Milk, nonfat (skim milk)
.5 cup Sourdough Starter (by COFFEECHIT)
1 large Egg, fresh, whole, raw
.5 cup, mashed Pumpkin, cooked, boiled, drained, without salt
1 tsp Vanilla Extract
Oil for frying.

Here is how you make Linda's Healthy Sourdough Rye Pumpkin Pancakes:

1 In a large bowl, mix the rye flour, white flour, salt, sugar, baking powder, and baking soda together.2 In a medium bowl, whisk the egg and add the milk, sourdough starter, vanilla, and pureed or mashed pumpkin.3 Add the liquid ingredients to the dry ingredients. Stir to mix. 4 Heat your skillet on medium low heat. Brush the skillet with oil. (brush again with oil, for each pancake.) 5 Using a 1/3 cup measuring cup, ladle the batter onto the hot skillet. Spread with a spoon to even it out into a 4-5 inch circle. 6 Cook until it starts to form bubbles that break along the edges. Flip and cook until the pancake is done, and springs back when lightly touched in the center. Place the cooked pancake on a serving plate, and cook the remaining batter, until the batter is used up. 7 Serve with your favourite syrup, jam, apple sauce, or peanut butter. Serving Size: 15 5 inch pancakesNumber of Servings: 15Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Linda's Healthy Sourdough Rye Pumpkin Pancakes is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 89.4

• Total Fat: 0.6 g
• Cholesterol: 12.9 mg
• Sodium: 300.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 1.4 g
• Protein: 3.1 g