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Whole Wheat Pumpkin Pancakes even healthier takes several minutes to prepare.

Whole Wheat Pumpkin Pancakes even healthier takes several minutes to cook.

Whole Wheat Pumpkin Pancakes even healthier makes 48 servings.

The ingredients for Whole Wheat Pumpkin Pancakes even healthier are:

2 cups Gold Medal All Natural Whole Wheat Flour
1/4 cup Splenda Brown Sugar
1/4 cup unsweetened applesauce
1 cup canned pumpkin
2 cups fat free milk
1 cup egg beaters liquid egg whites
4 tsp baking powder
1 tsp baking soda
1 tsp cinnamon plus a little extra sprinkle here and there!
1 tsp pumpkin pie spice plus a little extra sprinkle here and there!

Here is how you make Whole Wheat Pumpkin Pancakes even healthier:

In a large bowl whisk the flour, baking powder, baking soda, and spices together. Then in a separate bowl mix the pumpkin, milk, egg beaters, applesauce, and brown sugar. Pour the wet mixture into the dry and stir together. Then sprinkle a little more cinnamon and pumpkin pie spice. Use the 1/4th measuring cup and only fill about three quarters of the way full. This mixture came out a little soupy so in order to cook them fully I didn't use the whole 1/4 cup. They will be a tiny bit mushy in the middle but I think it makes them better :)Serving Size: I made 4 dozenNumber of Servings: 48Recipe submitted by SparkPeople user CAPVAN007.

The nutritional information for Whole Wheat Pumpkin Pancakes even healthier is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 30.6

• Total Fat: 0.1 g
• Cholesterol: 0.3 mg
• Sodium: 82.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.7 g
• Protein: 1.6 g