Side Items

Crustless Pumpkin Quiche Supreme is for Side Dish.

Crustless Pumpkin Quiche Supreme takes 15 minutes to prepare.

Crustless Pumpkin Quiche Supreme takes 60 minutes to cook.

Crustless Pumpkin Quiche Supreme makes 8 servings.

The ingredients for Crustless Pumpkin Quiche Supreme are:

Onion - 1Cup Chopped
Mushrooms - 1Cup Chopped
Spinich - 1 10oz. box (Frozen)
Laughing Cow Cheese - 4 wedges Creamy swiss Room temp
Pumpkin Puree - 1 15oz can (Low Sodium)
Egg Beaters - 1 1/4Cups
Garlic - 2 tsp.
Salt and pepper to taste

Here is how you make Crustless Pumpkin Quiche Supreme:

Preheat oven to 350 degrees. Spray 9" pie pan with nonstick spray and set aside.Bring a large skillet sprayed with nonstick spry to medium-high heat on the stove. Add the onion, garlic and mushroom, stiring occasionally, cook until softened about 5min.Add spinich and cook about 1-2min.Transfer to large mixing bowl. Add cheese wedges, breaking them into pieces as you add them. Mix thoroughly, until cheese has melted and is evenly distributed. Add all the remaining ingredients to the bowl and mix well. Evenly transfer mixture to the pie pan.Bake in the oven until firm and lightly browned on top. About 1 hour. Allow to slightly cool. Cut into 8 slices and enjoy.Makes 8 servings.Serving Size: Each pies makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FORGETMEKNOT76.

The nutritional information for Crustless Pumpkin Quiche Supreme is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 75.1

• Total Fat: 1.1 g
• Cholesterol: 2.6 mg
• Sodium: 276.3 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.1 g
• Protein: 6.9 g